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Integrit Nutrition & Performance

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About me

Patryk has experience working as a dietetic technician in a clinical setting, personal training and nutrition coaching at multiple commercial gyms since 2017, and division one strength and conditioning experience as an intern. He has competed in multiple strength sports including Olympic weightlifting, powerlifting, and strongman.

 

He has experience training strength athletes for meets and implementing weight cut and body recomposition protocols leading into contests. He currently has been training in Brazilian jiu-jitsu, boxing, and Muay Thai to further his understanding of proper training principles for combat sports. His training philosophy involves building foundational strength, conditioning, and durability along with periodized nutrition.

Coaching Principles

  • No More Diets. Improve your body composition without starving yourself or doing excess cardio. Most of my clients complain they have too eat too much during their weight loss phase, not too little.

  • Prioritize muscle gain & performance. What you do in the gym and how you do it matters. Going through the motions won’t cut it. Effective training is a blend of art and science.

  • Be About It. Wholeheartedly embrace the process of becoming a better man in every domain of your life.

Questions?

Schedule a call and we'll chat

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