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The Only Newsletter Stronger Than Your Coffee.

I’ve been in this game for a while, and like many of you, I’ve tried it all.

Beyond the fad diets and celebrity weight loss drugs there are tried and true methods you could be applying to your training & nutrition regimens that will help you pack on some extra muscle without having to sacrifice the occasional beer or six with the bros on the weekend.

More than anything, this newsletter is for those who want to just to find better practices for their training & nutrition that actually work.

What You get


  • Supplement Reviews & Strategies

  • Nutrition Tips to Make You Lean & Mean

  • Workout of the Week

  • A real unapologetic opinion on trending nutrition & fitness topics

  • Long Form Responses to FAQs


Weekly Flex Content

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